🥬 Fresh mint (10g)

🥬 Vegetables

10g · ~20 ₽

                        4
                        Kcal
                    

0.4 g Protein

0.5 g Carbs

0.1 g Fat

0.7 g Fiber

8.6 ml Water

🥬 10g

🥬 ~20 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories4 kcal

Protein0.4 g

Carbs0.5 g

Fat0.1 g

Fiber0.7 g

Water8.6 ml

Serving10g

Estimated price~20 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A21 mcg

Vitamin E0.1 mg

Thiamin B10.01 mg

Riboflavin B20.02 mg

Niacin B30.1 mg

Vitamin B60.01 mg

Folate B911 mcg

Calcium20 mg

Iron0.5 mg

Magnesium8 mg

Zinc0.1 mg

Potassium57 mg

Phosphorus7 mg

Selenium0.1 mcg

Sodium3 mg

Energy Balance

A serving of Fresh mint (10g) (10g) contains 4 kcal. Of which protein provides 2 kcal (50%), carbs — 2 kcal (50%), fat — 1 kcal (25%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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