🥩 Scallop (100g)

🥩 Protein

100g · ~300 ₽

                        88
                        Kcal
                    

17 g Protein

3 g Carbs

0.8 g Fat

0 g Fiber

77 ml Water

🥩 100g

🥩 ~300 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories88 kcal

Protein17 g

Carbs3 g

Fat0.8 g

Fiber0 g

Water77 ml

Serving100g

Estimated price~300 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Shellfish

Micronutrients (30+)

Vitamin B121.8 mcg

Niacin B31.5 mg

Vitamin B60.1 mg

Calcium10 mg

Iron0.4 mg

Magnesium35 mg

Potassium310 mg

Phosphorus340 mg

Zinc1.5 mg

Selenium22 mcg

Iodine50 mcg

Sodium400 mg

Omega-30.2 g

Saturated Fat0.1 g

Cholesterol33 mg

Energy Balance

A serving of Scallop (100g) (100g) contains 88 kcal. Of which protein provides 68 kcal (77%), carbs — 12 kcal (14%), fat — 7 kcal (8%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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