🥩 Pollock (150g)

🥩 Protein

150g · ~50 ₽

                        105
                        Kcal
                    

24 g Protein

0 g Carbs

0.9 g Fat

0 g Fiber

118 ml Water

🥩 150g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories105 kcal

Protein24 g

Carbs0 g

Fat0.9 g

Fiber0 g

Water118 ml

Serving150g

Estimated price~50 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pollock (150g) (150g) contains 105 kcal. Of which protein provides 96 kcal (91%), carbs — 0 kcal (0%), fat — 8 kcal (8%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Pollock (150g) to your journal and track calories and macros

Open App All Products