🍽️ Minestrone (300ml)

🍽️ Prepared Dishes

300ml · ~60 ₽

                        165
                        Kcal
                    

7 g Protein

22 g Carbs

5 g Fat

4 g Fiber

255 ml Water

🍽️ 300ml

🍽️ ~60 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories165 kcal

Protein7 g

Carbs22 g

Fat5 g

Fiber4 g

Water255 ml

Serving300ml

Estimated price~60 ₽

Net carbs18 g

NOVA 3 — Processed

Allergens: Celery

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Minestrone (300ml) (300ml) contains 165 kcal. Of which protein provides 28 kcal (17%), carbs — 88 kcal (53%), fat — 45 kcal (27%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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