🌾 Cooked mung beans (200g)

🌾 Grains & Carbs

200g · ~25 ₽

                        210
                        Kcal
                    

14 g Protein

38 g Carbs

0.8 g Fat

15 g Fiber

140 ml Water

🌾 200g

🌾 ~25 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories210 kcal

Protein14 g

Carbs38 g

Fat0.8 g

Fiber15 g

Water140 ml

Serving200g

Estimated price~25 ₽

Net carbs23 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.16 mg

Vitamin B60.07 mg

Folate B9160 mcg

Calcium27 mg

Iron1.4 mg

Magnesium48 mg

Potassium536 mg

Phosphorus160 mg

Zinc0.8 mg

Manganese0.6 mg

Sodium4 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked mung beans (200g) (200g) contains 210 kcal. Of which protein provides 56 kcal (27%), carbs — 152 kcal (72%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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