🫙 Marinara sauce (50g)
🫙 Sauces & Oils50g · ~15 ₽
28
Kcal
0.5 g
Protein
5 g
Carbs
0.8 g
Fat
1 g
Fiber
42 ml
Water
Nutrition Facts
Calories28 kcal
Protein0.5 g
Carbs5 g
Fat0.8 g
Fiber1 g
Water42 ml
Serving50g
Estimated price~15 ₽
Net carbs4 g
NOVA 3 — Processed
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Marinara sauce (50g) (50g) contains 28 kcal. Of which protein provides 2 kcal (7%), carbs — 20 kcal (71%), fat — 7 kcal (25%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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