🍽️ Manty (200g)

🍽️ Prepared Dishes

200g · ~90 ₽

                        340
                        Kcal
                    

16 g Protein

30 g Carbs

18 g Fat

1 g Fiber

115 ml Water

🍽️ 200g

🍽️ ~90 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein16 g

Carbs30 g

Fat18 g

Fiber1 g

Water115 ml

Serving200g

Estimated price~90 ₽

Net carbs29 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Manty (200g) (200g) contains 340 kcal. Of which protein provides 64 kcal (19%), carbs — 120 kcal (35%), fat — 162 kcal (48%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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