🥛 Manchego (30g)

🥛 Dairy

30g · ~80 ₽

                        120
                        Kcal
                    

7.5 g Protein

0.2 g Carbs

10 g Fat

0 g Fiber

10 ml Water

🥛 30g

🥛 ~80 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein7.5 g

Carbs0.2 g

Fat10 g

Fiber0 g

Water10 ml

Serving30g

Estimated price~80 ₽

Net carbs0.2 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Manchego (30g) (30g) contains 120 kcal. Of which protein provides 30 kcal (25%), carbs — 1 kcal (1%), fat — 90 kcal (75%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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