🍽️ Lula kebab (150g)
🍽️ Prepared Dishes150g · ~110 ₽
310
Kcal
18 g
Protein
2 g
Carbs
25 g
Fat
0.5 g
Fiber
75 ml
Water
Nutrition Facts
Calories310 kcal
Protein18 g
Carbs2 g
Fat25 g
Fiber0.5 g
Water75 ml
Serving150g
Estimated price~110 ₽
Net carbs1.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A120 mcg
Vitamin C7.5 mg
Vitamin D7.5 IU
Vitamin E1.5 mg
Vitamin K15 mcg
Thiamin B10.15 mg
Riboflavin B20.15 mg
Niacin B34.5 mg
Pantothenic B50.75 mg
Vitamin B60.3 mg
Biotin B73 mcg
Folate B937.5 mcg
Vitamin B120.75 mcg
Calcium45 mg
Iron2.25 mg
Magnesium30 mg
Zinc2.25 mg
Potassium375 mg
Phosphorus180 mg
Selenium15 mcg
Iodine4.5 mcg
Copper0.12 mg
Manganese0.3 mg
Chromium0.75 mcg
Sodium600 mg
Omega-30.08 g
Cholesterol45 mg
Sugar3 g
Saturated Fat3 g
Trans Fat0.15 g
History
Lulya-kebab is a Caucasian dish of ground meat on skewers. "Lulya" means "tube." The key secret is kneading the meat mixture for a long time until it becomes sticky enough to stay on the skewer while grilling.
Ingredients
Preparation
1Pass meat and fat through a grinder twice.
2Grate onion finely.
3Mix ground meat with onion and spices.
4Knead for 15–20 minutes, slapping it against the table.
5Refrigerate for 1 hour.
6Shape into "sausages" on skewers.
7Grill over coals for 8–10 minutes, turning.
⏱ Cook time: 30 min + prep
Tips
The meat must be kneaded until sticky — this is the key secret, otherwise it will fall apart.
Energy Balance
A serving of Lula kebab (150g) (150g) contains 310 kcal. Of which protein provides 72 kcal (23%), carbs — 8 kcal (3%), fat — 225 kcal (73%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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