🥬 Stewed leek (100g)

🥬 Vegetables

100g · ~55 ₽

                        35
                        Kcal
                    

1 g Protein

7 g Carbs

0.5 g Fat

1.8 g Fiber

88 ml Water

🥬 100g

🥬 ~55 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories35 kcal

Protein1 g

Carbs7 g

Fat0.5 g

Fiber1.8 g

Water88 ml

Serving100g

Estimated price~55 ₽

Net carbs5.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A83 mcg

Vitamin E0.9 mg

Thiamin B10.06 mg

Riboflavin B20.04 mg

Niacin B30.4 mg

Vitamin B60.23 mg

Folate B964 mcg

Calcium59 mg

Iron2.1 mg

Magnesium28 mg

Zinc0.1 mg

Potassium180 mg

Phosphorus35 mg

Selenium1 mcg

Sodium20 mg

Saturated Fat0.1 g

Energy Balance

A serving of Stewed leek (100g) (100g) contains 35 kcal. Of which protein provides 4 kcal (11%), carbs — 28 kcal (80%), fat — 5 kcal (14%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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