🍽️ Lasagna (300g)

🍽️ готовые блюда

300g · ~280 ₽

                        420
                        Kcal
                    

22 g Protein

35 g Carbs

22 g Fat

2 g Fiber

140 ml Water

🍽️ 300g

🍽️ ~280 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein22 g

Carbs35 g

Fat22 g

Fiber2 g

Water140 ml

Serving300g

Estimated price~280 ₽

Net carbs33 g

NOVA 2 — Processed ingredient

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Vitamin A40 mcg

Vitamin D0.5 IU

Vitamin E1 mg

Thiamin B10.15 mg

Riboflavin B20.2 mg

Niacin B34 mg

Vitamin B60.2 mg

Folate B925 mcg

Vitamin B121.5 mcg

Calcium200 mg

Iron3 mg

Magnesium30 mg

Zinc3 mg

Potassium350 mg

Phosphorus250 mg

Selenium18 mcg

Sodium750 mg

Saturated Fat9 g

Cholesterol60 mg

Energy Balance

A serving of Lasagna (300g) (300g) contains 420 kcal. Of which protein provides 88 kcal (21%), carbs — 140 kcal (33%), fat — 198 kcal (47%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

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