🍽️ Chicken wok noodles (300g)

Name: Chicken wok noodles (300g)
Cook time: 15 min
Yield: 300g
Cuisine: Russian
Ingredients: Лапша удон или яичная — 200 г; Куриное филе — 300 г; Болгарский перец — 1 шт; Морковь — 1 шт; Соевый соус — 3 ст.л.; Чеснок — 3 зубчика; Масло — 2 ст.л.; Кунжут — 1 ст.л.

🍽️ Prepared Dishes

300g · ~100 ₽

                        420
                        Kcal
                    

22 g Protein

50 g Carbs

14 g Fat

2 g Fiber

160 ml Water

🍽️ 300g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein22 g

Carbs50 g

Fat14 g

Fiber2 g

Water160 ml

Serving300g

Estimated price~100 ₽

Net carbs48 g

NOVA 3 — Processed

Allergens: WheatGlutenSoy

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

A wok is an Asian pan with a rounded bottom designed for quick high-heat stir-frying. Wok noodles are a staple of Chinese and Southeast Asian street food. They cook in 5-10 minutes over maximum heat.

Ingredients

Udon or egg noodles200g

Chicken fillet300g

Bell pepper1 pc

Carrot1 pc

Soy sauce3 tbsp

Garlic3 cloves

Oil2 tbsp

Sesame1 tbsp

Preparation

1Boil the noodles and rinse with cold water.

2Slice the chicken into strips, stir-fry on maximum heat for 3 minutes.

3Add julienned vegetables, fry for 2 minutes.

4Add garlic, noodles, and soy sauce.

5Toss for 2 minutes.

6Sprinkle with sesame seeds.

⏱ Cook time: 15 min

Tips

Everything must be prepped before you start cooking — the process is very fast.

Energy Balance

A serving of Chicken wok noodles (300g) (300g) contains 420 kcal. Of which protein provides 88 kcal (21%), carbs — 200 kcal (48%), fat — 126 kcal (30%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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