🌾 Couscous (cooked, 200g)

🌾 Grains & Carbs

200g · ~20 ₽

                        224
                        Kcal
                    

7.6 g Protein

46 g Carbs

0.4 g Fat

2.2 g Fiber

142 ml Water

🌾 200g

🌾 ~20 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories224 kcal

Protein7.6 g

Carbs46 g

Fat0.4 g

Fiber2.2 g

Water142 ml

Serving200g

Estimated price~20 ₽

Net carbs43.8 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Niacin B31.8 mg

Vitamin B60.08 mg

Folate B930 mcg

Calcium16 mg

Iron0.8 mg

Magnesium16 mg

Potassium130 mg

Phosphorus44 mg

Zinc0.4 mg

Manganese0.14 mg

Sodium10 mg

Saturated Fat0.07 g

Energy Balance

A serving of Couscous (cooked, 200g) (200g) contains 224 kcal. Of which protein provides 30 kcal (13%), carbs — 184 kcal (82%), fat — 4 kcal (2%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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