🥛 Kurt dried yogurt (30g)

🥛 Dairy

30g · ~20 ₽

                        115
                        Kcal
                    

9 g Protein

6 g Carbs

6 g Fat

0 g Fiber

3 ml Water

🥛 30g

🥛 ~20 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories115 kcal

Protein9 g

Carbs6 g

Fat6 g

Fiber0 g

Water3 ml

Serving30g

Estimated price~20 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Kurt dried yogurt (30g) (30g) contains 115 kcal. Of which protein provides 36 kcal (31%), carbs — 24 kcal (21%), fat — 54 kcal (47%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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