🌾 Cornmeal porridge (200g)

🌾 Grains & Carbs

200g · ~10 ₽

                        178
                        Kcal
                    

4 g Protein

39 g Carbs

1 g Fat

2.4 g Fiber

152 ml Water

🌾 200g

🌾 ~10 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories178 kcal

Protein4 g

Carbs39 g

Fat1 g

Fiber2.4 g

Water152 ml

Serving200g

Estimated price~10 ₽

Net carbs36.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium4 mg

Saturated Fat0.1 g

Calcium4 mg

Iron1 mg

Potassium84 mg

Magnesium24 mg

Energy Balance

A serving of Cornmeal porridge (200g) (200g) contains 178 kcal. Of which protein provides 16 kcal (9%), carbs — 156 kcal (88%), fat — 9 kcal (5%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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