🥬 Boiled corn (150g)

🥬 Vegetables

150g · ~25 ₽

                        135
                        Kcal
                    

5 g Protein

28 g Carbs

2 g Fat

3 g Fiber

107 ml Water

🥬 150g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories135 kcal

Protein5 g

Carbs28 g

Fat2 g

Fiber3 g

Water107 ml

Serving150g

Estimated price~25 ₽

Net carbs25 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A300 mcg

Vitamin C22.5 mg

Vitamin E1.2 mg

Vitamin K60 mcg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Pantothenic B50.45 mg

Vitamin B60.22 mg

Biotin B72.25 mcg

Folate B960 mcg

Calcium45 mg

Iron1.2 mg

Magnesium22.5 mg

Zinc0.45 mg

Potassium375 mg

Phosphorus52.5 mg

Selenium1.5 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.75 mcg

Sodium22.5 mg

Omega-30.08 g

Sugar4.5 g

Saturated Fat0.08 g

Energy Balance

A serving of Boiled corn (150g) (150g) contains 135 kcal. Of which protein provides 20 kcal (15%), carbs — 112 kcal (83%), fat — 18 kcal (13%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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