🍞 Ham croissant (1 pc)

🍞 Bakery

1 pc (100g) · ~60 ₽

                        310
                        Kcal
                    

12 g Protein

28 g Carbs

17 g Fat

1 g Fiber

20 ml Water

🍞 1 pc (100g)

🍞 ~60 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories310 kcal

Protein12 g

Carbs28 g

Fat17 g

Fiber1 g

Water20 ml

Serving1 pc (100g)

Estimated price~60 ₽

Net carbs27 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Ham croissant (1 pc) (1 pc (100g)) contains 310 kcal. Of which protein provides 48 kcal (15%), carbs — 112 kcal (36%), fat — 153 kcal (49%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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