🍽️ Croque Monsieur (1 pc)

🍽️ фастфуд

200g · ~180 ₽

                        420
                        Kcal
                    

20 g Protein

28 g Carbs

24 g Fat

1 g Fiber

20 ml Water

🍽️ 200g

🍽️ ~180 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein20 g

Carbs28 g

Fat24 g

Fiber1 g

Water20 ml

Serving200g

Estimated price~180 ₽

Net carbs27 g

NOVA 2 — Processed ingredient

Allergens: GlutenMilkEggs

Micronutrients (30+)

Sodium800 mg

Saturated Fat12 g

Cholesterol60 mg

Calcium200 mg

Iron1.5 mg

Potassium120 mg

Energy Balance

A serving of Croque Monsieur (1 pc) (200g) contains 420 kcal. Of which protein provides 80 kcal (19%), carbs — 112 kcal (27%), fat — 216 kcal (51%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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