🍽️ Chicken cutlets (2 pc, 120g)

Name: Chicken cutlets (2 pc, 120g)
Cook time: 40 min
Yield: 2 pc (120g)
Cuisine: Russian
Ingredients: Куриный фарш — 500 г; Хлеб белый — 2 куска; Молоко — 100 мл; Лук — 1 шт; Яйцо — 1 шт; Соль, перец — по вкусу; Масло — для жарки

🍽️ Prepared Dishes

2 pc (120g) · ~70 ₽

                        228
                        Kcal
                    

18 g Protein

8 g Carbs

14 g Fat

0.5 g Fiber

70 ml Water

🍽️ 2 pc (120g)

🍽️ ~70 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories228 kcal

Protein18 g

Carbs8 g

Fat14 g

Fiber0.5 g

Water70 ml

Serving2 pc (120g)

Estimated price~70 ₽

Net carbs7.5 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

Kotlety are one of the most popular homemade dishes in Russia. The word came from French — côtelette (cutlet). Russian ground-meat kotlety have nothing in common with the French original, but they became a national staple.

Ingredients

Chicken mince500g

White bread2 slices

Milk100ml

Onion1 pc

Egg1 pc

Salt, pepperto taste

Oilfor frying

Preparation

1Soak the bread in milk for 5 minutes.

2Put the onion through a meat grinder or dice finely.

3Mix ground chicken, bread, onion, egg, salt, and pepper.

4Shape the patties with wet hands.

5Dredge in flour or breadcrumbs.

6Fry over medium heat for 5–6 minutes per side.

⏱ Cook time: 40 min

Tips

Milk-soaked bread keeps the kotlety juicy.

For a lighter version, bake in the oven at 180°C for 25 minutes.

Energy Balance

A serving of Chicken cutlets (2 pc, 120g) (2 pc (120g)) contains 228 kcal. Of which protein provides 72 kcal (32%), carbs — 32 kcal (14%), fat — 126 kcal (55%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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