🥩 Smelt (100g)

🥩 Protein

100g · ~60 ₽

                        97
                        Kcal
                    

15 g Protein

0 g Carbs

4 g Fat

0 g Fiber

80 ml Water

🥩 100g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories97 kcal

Protein15 g

Carbs0 g

Fat4 g

Fiber0 g

Water80 ml

Serving100g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B33 mg

Vitamin B122 mcg

Vitamin D3 IU

Calcium60 mg

Iron0.8 mg

Magnesium25 mg

Potassium290 mg

Phosphorus230 mg

Selenium25 mcg

Iodine30 mcg

Sodium60 mg

Omega-30.5 g

Saturated Fat0.8 g

Cholesterol70 mg

Energy Balance

A serving of Smelt (100g) (100g) contains 97 kcal. Of which protein provides 60 kcal (62%), carbs — 0 kcal (0%), fat — 36 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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