🍎 Cornelian cherry (100g)

🍎 Fruits

100g · ~40 ₽

                        40
                        Kcal
                    

1 g Protein

9 g Carbs

0 g Fat

1.5 g Fiber

85 ml Water

🍎 100g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories40 kcal

Protein1 g

Carbs9 g

Fat0 g

Fiber1.5 g

Water85 ml

Serving100g

Estimated price~40 ₽

Net carbs7.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Cornelian cherry (100g) (100g) contains 40 kcal. Of which protein provides 4 kcal (10%), carbs — 36 kcal (90%), fat — 0 kcal (0%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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