🍎 Kiwi (2 pc)

🍎 Fruits

2 pc (~138g) · ~50 ₽

                        84
                        Kcal
                    

1.6 g Protein

20 g Carbs

0.7 g Fat

4.2 g Fiber

116 ml Water

🍎 2 pc (~138g)

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories84 kcal

Protein1.6 g

Carbs20 g

Fat0.7 g

Fiber4.2 g

Water116 ml

Serving2 pc (~138g)

Estimated price~50 ₽

Net carbs15.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E2 mg

Thiamin B10.04 mg

Riboflavin B20.04 mg

Niacin B30.5 mg

Vitamin B60.09 mg

Folate B935 mcg

Calcium47 mg

Iron0.4 mg

Magnesium24 mg

Zinc0.2 mg

Potassium430 mg

Phosphorus47 mg

Selenium0.3 mcg

Sodium4 mg

Energy Balance

A serving of Kiwi (2 pc) (2 pc (~138g)) contains 84 kcal. Of which protein provides 6 kcal (7%), carbs — 80 kcal (95%), fat — 6 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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