🫙 Hummus (50g)

🫙 Sauces & Oils

50g · ~25 ₽

                        83
                        Kcal
                    

4 g Protein

7 g Carbs

5 g Fat

3 g Fiber

30 ml Water

🫙 50g

🫙 ~25 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories83 kcal

Protein4 g

Carbs7 g

Fat5 g

Fiber3 g

Water30 ml

Serving50g

Estimated price~25 ₽

Net carbs4 g

NOVA 3 — Processed

Allergens: Sesame

Micronutrients (30+)

Vitamin B60.1 mg

Folate B936 mcg

Calcium20 mg

Iron1.5 mg

Magnesium18 mg

Potassium110 mg

Phosphorus60 mg

Sodium150 mg

Saturated Fat0.6 g

Energy Balance

A serving of Hummus (50g) (50g) contains 83 kcal. Of which protein provides 16 kcal (19%), carbs — 28 kcal (34%), fat — 45 kcal (54%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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