🍽️ Kharcho soup (serving)

🍽️ готовые блюда

350g · ~120 ₽

                        180
                        Kcal
                    

12 g Protein

15 g Carbs

8 g Fat

2 g Fiber

220 ml Water

🍽️ 350g

🍽️ ~120 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein12 g

Carbs15 g

Fat8 g

Fiber2 g

Water220 ml

Serving350g

Estimated price~120 ₽

Net carbs13 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Sodium800 mg

Saturated Fat2.5 g

Cholesterol30 mg

Calcium20 mg

Iron2 mg

Potassium300 mg

Energy Balance

A serving of Kharcho soup (serving) (350g) contains 180 kcal. Of which protein provides 48 kcal (27%), carbs — 60 kcal (33%), fat — 72 kcal (40%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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