🍽️ Kharcho spicy beef soup (300ml)

🍽️ Prepared Dishes

300ml · ~70 ₽

                        210
                        Kcal
                    

12 g Protein

16 g Carbs

11 g Fat

2 g Fiber

250 ml Water

🍽️ 300ml

🍽️ ~70 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein12 g

Carbs16 g

Fat11 g

Fiber2 g

Water250 ml

Serving300ml

Estimated price~70 ₽

Net carbs14 g

NOVA 3 — Processed

Allergens: Tree Nuts

Micronutrients (30+)

Thiamin B10.1 mg

Niacin B33 mg

Vitamin B60.2 mg

Vitamin B121 mcg

Vitamin C5 mg

Calcium25 mg

Iron2 mg

Magnesium25 mg

Potassium280 mg

Phosphorus120 mg

Zinc2 mg

Sodium550 mg

Saturated Fat4 g

Cholesterol30 mg

Energy Balance

A serving of Kharcho spicy beef soup (300ml) (300ml) contains 210 kcal. Of which protein provides 48 kcal (23%), carbs — 64 kcal (30%), fat — 99 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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