🥓 Jamon serrano (50g)

🥓 Sausages & Meats

50g · ~120 ₽

                        130
                        Kcal
                    

15 g Protein

0 g Carbs

8 g Fat

0 g Fiber

24 ml Water

🥓 50g

🥓 ~120 ₽

🥓 Sausages & Meats

✅ No allergens

Nutrition Facts

Calories130 kcal

Protein15 g

Carbs0 g

Fat8 g

Fiber0 g

Water24 ml

Serving50g

Estimated price~120 ₽

Net carbs0 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Jamon serrano (50g) (50g) contains 130 kcal. Of which protein provides 60 kcal (46%), carbs — 0 kcal (0%), fat — 72 kcal (55%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Sliced for sandwiches and appetizers

2Ingredient for pizza, omelets, and salads

3Quick snack

Similar Calories

Goes Well With

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