🍞 Adjarian Khachapuri

🍞 Bakery

200g · ~250 ₽

                        520
                        Kcal
                    

18 g Protein

42 g Carbs

30 g Fat

1.5 g Fiber

50 ml Water

🍞 200g

🍞 ~250 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories520 kcal

Protein18 g

Carbs42 g

Fat30 g

Fiber1.5 g

Water50 ml

Serving200g

Estimated price~250 ₽

Net carbs40.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilkEggsLactose

Micronutrients (30+)

Vitamin A80 mcg

Vitamin D1 IU

Vitamin E1 mg

Thiamin B10.15 mg

Riboflavin B20.25 mg

Niacin B31.8 mg

Vitamin B60.1 mg

Folate B925 mcg

Vitamin B120.8 mcg

Calcium250 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium150 mg

Phosphorus200 mg

Selenium12 mcg

Sodium700 mg

Saturated Fat16 g

Cholesterol120 mg

Energy Balance

A serving of Adjarian Khachapuri (200g) contains 520 kcal. Of which protein provides 72 kcal (14%), carbs — 168 kcal (32%), fat — 270 kcal (52%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

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