🥜 Pine nuts (30g)

🥜 Nuts & Seeds

30g · ~120 ₽

                        202
                        Kcal
                    

4.1 g Protein

3.7 g Carbs

20.4 g Fat

1.1 g Fiber

0.7 ml Water

🥜 30g

🥜 ~120 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories202 kcal

Protein4.1 g

Carbs3.7 g

Fat20.4 g

Fiber1.1 g

Water0.7 ml

Serving30g

Estimated price~120 ₽

Net carbs2.6 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin E2.8 mg

Vitamin K16 mcg

Thiamin B10.1 mg

Riboflavin B20.07 mg

Niacin B31.3 mg

Zinc1.9 mg

Magnesium75 mg

Potassium180 mg

Phosphorus170 mg

Iron1.7 mg

Manganese2.6 mg

Copper0.4 mg

Sodium0.6 mg

Omega-30.03 g

Saturated Fat1.4 g

Energy Balance

A serving of Pine nuts (30g) (30g) contains 202 kcal. Of which protein provides 16 kcal (8%), carbs — 15 kcal (7%), fat — 184 kcal (91%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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