🌾 Millet porridge on water (250g)

🌾 Grains & Carbs

250g · ~15 ₽

                        180
                        Kcal
                    

5.5 g Protein

34 g Carbs

2.5 g Fat

2 g Fiber

195 ml Water

🌾 250g

🌾 ~15 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein5.5 g

Carbs34 g

Fat2.5 g

Fiber2 g

Water195 ml

Serving250g

Estimated price~15 ₽

Net carbs32 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.4 mg

Niacin B33 mg

Vitamin B60.2 mg

Folate B920 mcg

Vitamin E0.5 mg

Calcium15 mg

Iron2 mg

Magnesium55 mg

Potassium140 mg

Phosphorus120 mg

Zinc1.5 mg

Manganese0.5 mg

Sodium5 mg

Saturated Fat0.4 g

Energy Balance

A serving of Millet porridge on water (250g) (250g) contains 180 kcal. Of which protein provides 22 kcal (12%), carbs — 136 kcal (76%), fat — 23 kcal (13%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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