🌾 Corn porridge polenta (300g)

🌾 Grains & Carbs

300g · ~50 ₽

                        200
                        Kcal
                    

5 g Protein

40 g Carbs

3 g Fat

2 g Fiber

220 ml Water

🌾 300g

🌾 ~50 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories200 kcal

Protein5 g

Carbs40 g

Fat3 g

Fiber2 g

Water220 ml

Serving300g

Estimated price~50 ₽

Net carbs38 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A8 mcg

Vitamin E0.3 mg

Thiamin B10.1 mg

Riboflavin B20.05 mg

Niacin B31.5 mg

Vitamin B60.1 mg

Folate B910 mcg

Calcium15 mg

Iron1 mg

Magnesium20 mg

Zinc0.5 mg

Potassium80 mg

Phosphorus50 mg

Selenium3 mcg

Sodium50 mg

Saturated Fat0.5 g

Energy Balance

A serving of Corn porridge polenta (300g) (300g) contains 200 kcal. Of which protein provides 20 kcal (10%), carbs — 160 kcal (80%), fat — 27 kcal (14%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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