🍽️ Porridge buckwheat with milk (250g)

🍽️ Prepared Dishes

250g · ~20 ₽

                        250
                        Kcal
                    

10 g Protein

38 g Carbs

7 g Fat

3 g Fiber

165 ml Water

🍽️ 250g

🍽️ ~20 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein10 g

Carbs38 g

Fat7 g

Fiber3 g

Water165 ml

Serving250g

Estimated price~20 ₽

Net carbs35 g

NOVA 3 — Processed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

Energy Balance

A serving of Porridge buckwheat with milk (250g) (250g) contains 250 kcal. Of which protein provides 40 kcal (16%), carbs — 152 kcal (61%), fat — 63 kcal (25%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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