🍽️ French fries (medium)
🍽️ Prepared Dishes115g · ~120 ₽
340
Kcal
4 g
Protein
44 g
Carbs
16 g
Fat
4 g
Fiber
40 ml
Water
Nutrition Facts
Calories340 kcal
Protein4 g
Carbs44 g
Fat16 g
Fiber4 g
Water40 ml
Serving115g
Estimated price~120 ₽
Net carbs40 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A80 mcg
Vitamin C5 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.1 mg
Riboflavin B20.1 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.2 mg
Biotin B72 mcg
Folate B925 mcg
Vitamin B120.5 mcg
Calcium30 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium250 mg
Phosphorus120 mg
Selenium10 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.2 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.05 g
Cholesterol30 mg
Sugar2 g
Saturated Fat2 g
Trans Fat0.1 g
History
The origin of French fries is disputed — both Belgium and France claim the invention. The English term "French fries" likely refers to "French-cutting" (into thin strips) rather than the country.
Ingredients
Preparation
1Cut the potatoes into 1x1 cm sticks.
2Soak in cold water for 30 minutes, then pat dry.
3Heat oil to 160°C, fry for 5 minutes (blanching). Remove.
4Heat oil to 190°C, fry for 3 minutes until golden.
5Drain on paper towels and salt immediately.
⏱ Cook time: 40 min
Tips
Double frying (blanching + finishing) is the secret to crispy fries.
Soaking removes starch and makes the fries crispier.
Energy Balance
A serving of French fries (medium) (115g) contains 340 kcal. Of which protein provides 16 kcal (5%), carbs — 176 kcal (52%), fat — 144 kcal (42%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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