🍽️ Kamut (cooked, 200g)

🍽️ крупы

200g · ~60 ₽

                        270
                        Kcal
                    

11.6 g Protein

54 g Carbs

2 g Fat

5.4 g Fiber

126 ml Water

🍽️ 200g

🍽️ ~60 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories270 kcal

Protein11.6 g

Carbs54 g

Fat2 g

Fiber5.4 g

Water126 ml

Serving200g

Estimated price~60 ₽

Net carbs48.6 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Kamut (cooked, 200g) (200g) contains 270 kcal. Of which protein provides 46 kcal (17%), carbs — 216 kcal (80%), fat — 18 kcal (7%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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