🍽️ Turkey with rice (300g)

🍽️ Prepared Dishes

300g · ~120 ₽

                        380
                        Kcal
                    

32 g Protein

44 g Carbs

6 g Fat

1 g Fiber

180 ml Water

🍽️ 300g

🍽️ ~120 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories380 kcal

Protein32 g

Carbs44 g

Fat6 g

Fiber1 g

Water180 ml

Serving300g

Estimated price~120 ₽

Net carbs43 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Turkey with rice (300g) (300g) contains 380 kcal. Of which protein provides 128 kcal (34%), carbs — 176 kcal (46%), fat — 54 kcal (14%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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