🫙 Guacamole (100g)

🫙 Sauces & Oils

100g · ~180 ₽

                        160
                        Kcal
                    

2 g Protein

9 g Carbs

14 g Fat

7 g Fiber

70 ml Water

🫙 100g

🫙 ~180 ₽

🫙 Sauces & Oils

✅ No allergens

Nutrition Facts

Calories160 kcal

Protein2 g

Carbs9 g

Fat14 g

Fiber7 g

Water70 ml

Serving100g

Estimated price~180 ₽

Net carbs2 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E2 mg

Thiamin B10.07 mg

Riboflavin B20.06 mg

Niacin B31.5 mg

Vitamin B60.25 mg

Folate B980 mcg

Calcium15 mg

Iron0.6 mg

Magnesium30 mg

Zinc0.6 mg

Potassium480 mg

Phosphorus50 mg

Selenium1 mcg

Sodium350 mg

Saturated Fat2 g

Energy Balance

A serving of Guacamole (100g) (100g) contains 160 kcal. Of which protein provides 8 kcal (5%), carbs — 36 kcal (23%), fat — 126 kcal (79%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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