🍽️ Mushroom soup (1 serving, 300ml)

Name: Mushroom soup (1 serving, 300ml)
Cook time: 40 min
Yield: 300ml
Cuisine: Russian
Ingredients: Шампиньоны — 300 г; Картофель — 3 шт; Лук репчатый — 1 шт; Морковь — 1 шт; Сливки 20% — 100 мл; Сливочное масло — 30 г; Чеснок — 2 зубчика; Соль, перец — по вкусу

🍽️ Prepared Dishes

300ml · ~45 ₽

                        100
                        Kcal
                    

4 g Protein

10 g Carbs

5 g Fat

1.5 g Fiber

255 ml Water

🍽️ 300ml

🍽️ ~45 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories100 kcal

Protein4 g

Carbs10 g

Fat5 g

Fiber1.5 g

Water255 ml

Serving300ml

Estimated price~45 ₽

Net carbs8.5 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Mushroom soup is one of the oldest dishes of forest-dwelling peoples. In Russia, mushrooms have been foraged for centuries to make rich soups. Porcini and chanterelles were especially prized, and dried mushrooms gave the soup a unique aroma.

Ingredients

Mushrooms300g

Potato3 pc

Onion1 pc

Carrot1 pc

Cream 20%100ml

Сливочное масло30g

Garlic2 cloves

Salt, pepperto taste

Preparation

1Slice mushrooms and sauté in butter until golden.

2Separately sauté onion and carrot until soft.

3Boil water, add diced potatoes, cook 10 minutes.

4Add mushrooms and sautéed vegetables, cook 10 more minutes.

5Pour in cream, add minced garlic.

6Season with salt and pepper, bring to a boil and remove from heat.

7Serve with herbs and croutons.

⏱ Cook time: 40 min

Tips

Add a couple of dried porcini — the aroma will be richer.

For cream soup, blend before adding cream.

Energy Balance

A serving of Mushroom soup (1 serving, 300ml) (300ml) contains 100 kcal. Of which protein provides 16 kcal (16%), carbs — 40 kcal (40%), fat — 45 kcal (45%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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