🍽️ Greek salad (300g)

🍽️ готовые блюда

300g · ~250 ₽

                        230
                        Kcal
                    

8 g Protein

10 g Carbs

18 g Fat

3 g Fiber

220 ml Water

🍽️ 300g

🍽️ ~250 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein8 g

Carbs10 g

Fat18 g

Fiber3 g

Water220 ml

Serving300g

Estimated price~250 ₽

Net carbs7 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Vitamin A60 mcg

Vitamin D0.2 IU

Vitamin E2 mg

Thiamin B10.06 mg

Riboflavin B20.12 mg

Niacin B31 mg

Vitamin B60.1 mg

Folate B930 mcg

Vitamin B120.5 mcg

Calcium180 mg

Iron1 mg

Magnesium20 mg

Zinc1 mg

Potassium350 mg

Phosphorus120 mg

Selenium5 mcg

Sodium600 mg

Saturated Fat7 g

Cholesterol25 mg

Energy Balance

A serving of Greek salad (300g) (300g) contains 230 kcal. Of which protein provides 32 kcal (14%), carbs — 40 kcal (17%), fat — 162 kcal (70%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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