🍽️ Beef with vegetables (300g)
🍽️ Prepared Dishes300g · ~180 ₽
340
Kcal
30 g
Protein
14 g
Carbs
18 g
Fat
4 g
Fiber
190 ml
Water
Nutrition Facts
Calories340 kcal
Protein30 g
Carbs14 g
Fat18 g
Fiber4 g
Water190 ml
Serving300g
Estimated price~180 ₽
Net carbs10 g
NOVA 3 — Processed
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Beef with vegetables (300g) (300g) contains 340 kcal. Of which protein provides 120 kcal (35%), carbs — 56 kcal (16%), fat — 162 kcal (48%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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