🍽️ Pea soup (1 serving, 300ml)
🍽️ Prepared Dishes300ml · ~35 ₽
140
Kcal
9 g
Protein
18 g
Carbs
4 g
Fat
4 g
Fiber
240 ml
Water
Nutrition Facts
Calories140 kcal
Protein9 g
Carbs18 g
Fat4 g
Fiber4 g
Water240 ml
Serving300ml
Estimated price~35 ₽
Net carbs14 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Pea soup is one of the oldest dishes in world cuisine, known since Ancient Rome. In Russia, peas were a staple of peasant diet. Soup with smoked meats became especially popular in the 19th century.
Ingredients
Preparation
1Soak split peas for 4-6 hours or overnight.
2Boil smoked ribs for 40 minutes, separate meat from bones.
3Add peas to the broth, cook 40 minutes until they break down.
4Add diced potatoes.
5Sauté onion and carrot, add to soup.
6Cook 15 minutes, add garlic, bay leaves, and meat.
7Let rest 20 minutes, serve with croutons.
⏱ Cook time: 2 hours
Tips
Soaking peas cuts cooking time in half.
For a purée texture, blend the soup.
Smoked ribs can be replaced with bacon.
Energy Balance
A serving of Pea soup (1 serving, 300ml) (300ml) contains 140 kcal. Of which protein provides 36 kcal (26%), carbs — 72 kcal (51%), fat — 36 kcal (26%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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