🥛 Gouda (50g)

🥛 Dairy

50g · ~55 ₽

                        180
                        Kcal
                    

12.5 g Protein

1 g Carbs

14 g Fat

0 g Fiber

19 ml Water

🥛 50g

🥛 ~55 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein12.5 g

Carbs1 g

Fat14 g

Fiber0 g

Water19 ml

Serving50g

Estimated price~55 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A25 mcg

Vitamin C0.5 mg

Vitamin D20 IU

Vitamin E0.1 mg

Vitamin K0.5 mcg

Thiamin B10.02 mg

Riboflavin B20.1 mg

Niacin B30.05 mg

Pantothenic B50.2 mg

Vitamin B60.02 mg

Biotin B71.5 mcg

Folate B95 mcg

Vitamin B120.25 mcg

Calcium60 mg

Iron0.05 mg

Magnesium6 mg

Zinc0.25 mg

Potassium75 mg

Phosphorus47.5 mg

Selenium1.5 mcg

Iodine10 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.1 mcg

Sodium25 mg

Omega-30.01 g

Cholesterol7.5 mg

Sugar2.5 g

Saturated Fat1 g

Trans Fat0.05 g

Energy Balance

A serving of Gouda (50g) (50g) contains 180 kcal. Of which protein provides 50 kcal (28%), carbs — 4 kcal (2%), fat — 126 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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