🍎 Dates (50g)

🍎 Fruits

50g · ~30 ₽

                        140
                        Kcal
                    

1 g Protein

35 g Carbs

0.2 g Fat

3.5 g Fiber

10 ml Water

🍎 50g

🍎 ~30 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories140 kcal

Protein1 g

Carbs35 g

Fat0.2 g

Fiber3.5 g

Water10 ml

Serving50g

Estimated price~30 ₽

Net carbs31.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Niacin B30.8 mg

Vitamin B60.1 mg

Calcium30 mg

Iron0.5 mg

Magnesium25 mg

Potassium330 mg

Phosphorus30 mg

Zinc0.2 mg

Manganese0.15 mg

Copper0.1 mg

Sodium1 mg

Energy Balance

A serving of Dates (50g) (50g) contains 140 kcal. Of which protein provides 4 kcal (3%), carbs — 140 kcal (100%), fat — 2 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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