🍽️ Stuffed peppers (2 pc)

Name: Stuffed peppers (2 pc)
Cook time: 1 min
Yield: 2 pc (300g)
Cuisine: Russian
Ingredients: Перец болгарский — 6 шт; Фарш свиной-говяжий — 400 г; Рис — 100 г; Лук репчатый — 1 шт; Морковь — 1 шт; Томатная паста — 2 ст.л.; Сметана — 3 ст.л.; Соль, перец — по вкусу

🍽️ Prepared Dishes

2 pc (300g) · ~70 ₽

                        280
                        Kcal
                    

14 g Protein

24 g Carbs

14 g Fat

3 g Fiber

120 ml Water

🍽️ 2 pc (300g)

🍽️ ~70 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories280 kcal

Protein14 g

Carbs24 g

Fat14 g

Fiber3 g

Water120 ml

Serving2 pc (300g)

Estimated price~70 ₽

Net carbs21 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

Stuffed peppers are popular in Mediterranean and Eastern European cuisines. They came to Russia via Balkan and Moldovan cooking in the 20th century. A rice and meat filling is the classic Russian version.

Ingredients

Bell pepper6 pc

Pork-beef mince400g

Rice100g

Onion1 pc

Carrot1 pc

Tomato paste2 tbsp

Sour cream3 tbsp

Salt, pepperto taste

Preparation

1Parboil rice, mix with ground meat, finely diced onion, salt, and pepper.

2Cut tops off peppers, remove seeds.

3Stuff peppers, place upright in a pot.

4Sauté carrot with tomato paste, add sour cream and water.

5Pour sauce over peppers, cover with lid.

6Braise on low heat for 40 minutes.

7Serve with sour cream and herbs.

⏱ Cook time: 1 hours

Tips

Choose peppers of similar size for even cooking.

Don't fully cook the rice — it will finish during braising.

Energy Balance

A serving of Stuffed peppers (2 pc) (2 pc (300g)) contains 280 kcal. Of which protein provides 56 kcal (20%), carbs — 96 kcal (34%), fat — 126 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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