🍎 Blackberry (100g)

🍎 Fruits

100g · ~100 ₽

                        43
                        Kcal
                    

1.4 g Protein

10 g Carbs

0.5 g Fat

5.3 g Fiber

88 ml Water

🍎 100g

🍎 ~100 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories43 kcal

Protein1.4 g

Carbs10 g

Fat0.5 g

Fiber5.3 g

Water88 ml

Serving100g

Estimated price~100 ₽

Net carbs4.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A11 mcg

Vitamin E1.2 mg

Thiamin B10.02 mg

Riboflavin B20.03 mg

Niacin B30.6 mg

Vitamin B60.03 mg

Folate B925 mcg

Calcium29 mg

Iron0.6 mg

Magnesium20 mg

Zinc0.5 mg

Potassium162 mg

Phosphorus22 mg

Selenium0.4 mcg

Sodium1 mg

Energy Balance

A serving of Blackberry (100g) (100g) contains 43 kcal. Of which protein provides 6 kcal (14%), carbs — 40 kcal (93%), fat — 5 kcal (12%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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