🥬 Endive (50g)

🥬 Vegetables

50g · ~60 ₽

                        9
                        Kcal
                    

0.6 g Protein

1.7 g Carbs

0.1 g Fat

1.6 g Fiber

47 ml Water

🥬 50g

🥬 ~60 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories9 kcal

Protein0.6 g

Carbs1.7 g

Fat0.1 g

Fiber1.6 g

Water47 ml

Serving50g

Estimated price~60 ₽

Net carbs0.09999999999999987 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A54 mcg

Vitamin E0.2 mg

Thiamin B10.04 mg

Riboflavin B20.04 mg

Niacin B30.2 mg

Vitamin B60.01 mg

Folate B971 mcg

Calcium26 mg

Iron0.4 mg

Magnesium8 mg

Zinc0.4 mg

Potassium157 mg

Phosphorus14 mg

Selenium0.3 mcg

Sodium11 mg

Energy Balance

A serving of Endive (50g) (50g) contains 9 kcal. Of which protein provides 2 kcal (22%), carbs — 7 kcal (78%), fat — 1 kcal (11%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Endive (50g) to your journal and track calories and macros

Open App All Products