🍽️ Empanada (2 pcs)

🍽️ готовые блюда

160g · ~150 ₽

                        380
                        Kcal
                    

14 g Protein

30 g Carbs

22 g Fat

2 g Fiber

30 ml Water

🍽️ 160g

🍽️ ~150 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein14 g

Carbs30 g

Fat22 g

Fiber2 g

Water30 ml

Serving160g

Estimated price~150 ₽

Net carbs28 g

NOVA 2 — Processed ingredient

Allergens: GlutenEggs

Micronutrients (30+)

Sodium500 mg

Saturated Fat7 g

Cholesterol40 mg

Calcium25 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Empanada (2 pcs) (160g) contains 380 kcal. Of which protein provides 56 kcal (15%), carbs — 120 kcal (32%), fat — 198 kcal (52%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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