🍞 Echpochmak (1 pc)

🍞 Bakery

110g · ~70 ₽

                        280
                        Kcal
                    

10 g Protein

26 g Carbs

15 g Fat

1.5 g Fiber

35 ml Water

🍞 110g

🍞 ~70 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein10 g

Carbs26 g

Fat15 g

Fiber1.5 g

Water35 ml

Serving110g

Estimated price~70 ₽

Net carbs24.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A8 mcg

Vitamin D0.2 IU

Vitamin E0.5 mg

Thiamin B10.12 mg

Riboflavin B20.08 mg

Niacin B32.8 mg

Vitamin B60.15 mg

Folate B910 mcg

Vitamin B120.5 mcg

Calcium18 mg

Iron1.5 mg

Magnesium18 mg

Zinc1.5 mg

Potassium200 mg

Phosphorus110 mg

Selenium10 mcg

Sodium350 mg

Saturated Fat5.5 g

Cholesterol40 mg

Energy Balance

A serving of Echpochmak (1 pc) (110g) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 104 kcal (37%), fat — 135 kcal (48%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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