🍎 Melon (300g)

🍎 Fruits

300g · ~40 ₽

                        102
                        Kcal
                    

2.5 g Protein

24 g Carbs

0.6 g Fat

2.7 g Fiber

270 ml Water

🍎 300g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories102 kcal

Protein2.5 g

Carbs24 g

Fat0.6 g

Fiber2.7 g

Water270 ml

Serving300g

Estimated price~40 ₽

Net carbs21.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A90 mcg

Vitamin C75 mg

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.09 mg

Riboflavin B20.09 mg

Niacin B31.2 mg

Pantothenic B50.6 mg

Vitamin B60.18 mg

Biotin B73 mcg

Folate B945 mcg

Calcium45 mg

Iron0.9 mg

Magnesium30 mg

Zinc0.45 mg

Potassium540 mg

Phosphorus45 mg

Selenium1.5 mcg

Iodine1.5 mcg

Copper0.15 mg

Manganese0.3 mg

Chromium0.9 mcg

Sodium6 mg

Omega-30.06 g

Sugar30 g

Saturated Fat0.15 g

Energy Balance

A serving of Melon (300g) (300g) contains 102 kcal. Of which protein provides 10 kcal (10%), carbs — 96 kcal (94%), fat — 5 kcal (5%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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