🍽️ Dal lentil curry (300g)

🍽️ готовые блюда

300g · ~180 ₽

                        220
                        Kcal
                    

12 g Protein

30 g Carbs

6 g Fat

8 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~180 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs30 g

Fat6 g

Fiber8 g

Water200 ml

Serving300g

Estimated price~180 ₽

Net carbs22 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E0.5 mg

Thiamin B10.2 mg

Riboflavin B20.08 mg

Niacin B32 mg

Vitamin B60.2 mg

Folate B9100 mcg

Calcium30 mg

Iron3.5 mg

Magnesium40 mg

Zinc1.5 mg

Potassium400 mg

Phosphorus180 mg

Selenium5 mcg

Sodium500 mg

Saturated Fat1 g

Energy Balance

A serving of Dal lentil curry (300g) (300g) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 120 kcal (55%), fat — 54 kcal (25%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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