🫘 Black beans cooked (200g)

🫘 Legumes

200g · ~30 ₽

                        260
                        Kcal
                    

17 g Protein

42 g Carbs

1 g Fat

12 g Fiber

120 ml Water

🫘 200g

🫘 ~30 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories260 kcal

Protein17 g

Carbs42 g

Fat1 g

Fiber12 g

Water120 ml

Serving200g

Estimated price~30 ₽

Net carbs30 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A10 mcg

Vitamin C4 mg

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.3 mg

Riboflavin B20.16 mg

Niacin B32 mg

Pantothenic B50.8 mg

Vitamin B60.3 mg

Biotin B710 mcg

Folate B9200 mcg

Calcium80 mg

Iron5 mg

Magnesium90 mg

Zinc3 mg

Potassium800 mg

Phosphorus300 mg

Selenium6 mcg

Iodine2 mcg

Copper0.4 mg

Manganese1 mg

Chromium2 mcg

Sodium10 mg

Omega-30.2 g

Sugar4 g

Saturated Fat0.6 g

Energy Balance

A serving of Black beans cooked (200g) (200g) contains 260 kcal. Of which protein provides 68 kcal (26%), carbs — 168 kcal (65%), fat — 9 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Black beans cooked (200g) to your journal and track calories and macros

Open App All Products