🫘 Green lentils cooked (150g)

🫘 Legumes

150g · ~18 ₽

                        172
                        Kcal
                    

13 g Protein

30 g Carbs

0.5 g Fat

7.5 g Fiber

100 ml Water

🫘 150g

🫘 ~18 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories172 kcal

Protein13 g

Carbs30 g

Fat0.5 g

Fiber7.5 g

Water100 ml

Serving150g

Estimated price~18 ₽

Net carbs22.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium28 mg

Iron5 mg

Potassium500 mg

Magnesium54 mg

Folate B9270 mcg

Energy Balance

A serving of Green lentils cooked (150g) (150g) contains 172 kcal. Of which protein provides 52 kcal (30%), carbs — 120 kcal (70%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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